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A Guide to Pickleball Warm-Up Exercises

health and fitness warm up

Pickleball, a sport that combines elements of tennis, badminton, and table tennis, is a fun and engaging way to stay fit. However, like any sport, it’s crucial to prepare your body properly to maximize performance and prevent injuries. This article will guide you through some recommended pickleball warm-up exercises to make sure your body is […]

Health Benefits of Pickleball

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Pickleball, a sport that combines elements of tennis, badminton, and ping-pong, has been rapidly gaining popularity across the globe. But did you know that playing pickleball also offers a plethora of health benefits? From boosting cardiovascular health to enhancing mental well-being, pickleball is more than just a fun game—it’s a path to a healthier lifestyle. […]

Pickleball Injuries, Miami Festival and Paddle

pickleball court in Miami

Pickleball, the new fad that’s sweeping the nation, seems to have a dark side lurking beneath its seemingly innocent exterior. A recent article unveils a shocking truth: pickleball injuries are on the rise, and they’re costing Americans big bucks. Nearly $500 million, to be exact. Sprains, strains, and fractures are all part of the game. […]

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